the anti-inflammation zone. what i’m reading.

Recently, I received this email. It went like this:

The Anti-Inflammation Zone, Barry Sears


Go to the library and get The Anti-Inflammation Zone. Now.

I think this is the most important book I have ever read about health and wellness. I know I say every couple months that I’m going Full-Weil (and I think Dr. Weil’s pyramid is better than this guy’s food plan) but the scientific info is ASTOUNDING. Like, I can’t believe the Surgeon Bloody General isn’t on television talking about this every single day.


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