{"id":700,"date":"2008-03-22T12:12:12","date_gmt":"2008-03-22T12:12:12","guid":{"rendered":"http:\/\/www.buffyholt.com\/blog\/2008\/03\/22\/gluteus-maximus\/"},"modified":"2008-03-22T12:12:12","modified_gmt":"2008-03-22T12:12:12","slug":"gluteus-maximus","status":"publish","type":"post","link":"https:\/\/www.buffyholt.com\/blog\/2008\/03\/22\/gluteus-maximus\/","title":{"rendered":"gluteus maximus"},"content":{"rendered":"<p>I got up at 4:45 yesterday morning to go to the gym.  Alyssa, my trainer, completely kicked my butt.  At one point I had to <em>take five<\/em> and head to The Ladies because I thought <em>&#8216;I&#8217;m either gonna pass out, or puke, and neither of those will look good on this carpet.&#8217;<\/em><\/p>\n<p>I had to roll out of bed this morning because I did 200 walking sprinter lunges after ignoring them for a week and couldn&#8217;t stand myself up in proper fashion.  <\/p>\n<p>It feels fabulous.  <\/p>\n<p>But I still wanted to call my workout buddy, Mal, at 7am this morning and ask &#8216;Do you hurt too?&#8217; <\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>I got up at 4:45 yesterday morning to go to the gym. Alyssa, my trainer, completely kicked my butt. At one point I had to take five and head to The Ladies because I thought &#8216;I&#8217;m either gonna pass out, or puke, and neither of those will look good on this carpet.&#8217; I had to<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-700","post","type-post","status-publish","format-standard","hentry","category-hum-drum"],"_links":{"self":[{"href":"https:\/\/www.buffyholt.com\/blog\/wp-json\/wp\/v2\/posts\/700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.buffyholt.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.buffyholt.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.buffyholt.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.buffyholt.com\/blog\/wp-json\/wp\/v2\/comments?post=700"}],"version-history":[{"count":0,"href":"https:\/\/www.buffyholt.com\/blog\/wp-json\/wp\/v2\/posts\/700\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.buffyholt.com\/blog\/wp-json\/wp\/v2\/media?parent=700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.buffyholt.com\/blog\/wp-json\/wp\/v2\/categories?post=700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.buffyholt.com\/blog\/wp-json\/wp\/v2\/tags?post=700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}