{"id":2181,"date":"2010-05-26T00:44:01","date_gmt":"2010-05-26T00:44:01","guid":{"rendered":"http:\/\/www.buffyholt.com\/blog\/?p=2181"},"modified":"2010-06-29T22:49:08","modified_gmt":"2010-06-29T22:49:08","slug":"the-anti-inflammation-zone-what-im-reading","status":"publish","type":"post","link":"https:\/\/www.buffyholt.com\/blog\/2010\/05\/26\/the-anti-inflammation-zone-what-im-reading\/","title":{"rendered":"the anti-inflammation zone.  what i&#8217;m reading."},"content":{"rendered":"<p>Recently, I received this email.  It went like this:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.buffyholt.com\/blog\/wp-content\/uploads\/Anti-Inflammation-Zone-Reversing-the-Silent-Epidemic-thats-destorying-our-health-dr.-berry-sears.jpg\" alt=\"\" title=\"Anti Inflammation Zone Reversing the Silent Epidemic that&#039;s destorying our health dr. berry sears\" width=\"447\" height=\"672\" class=\"aligncenter size-full wp-image-2182\" srcset=\"https:\/\/www.buffyholt.com\/blog\/wp-content\/uploads\/Anti-Inflammation-Zone-Reversing-the-Silent-Epidemic-thats-destorying-our-health-dr.-berry-sears.jpg 447w, https:\/\/www.buffyholt.com\/blog\/wp-content\/uploads\/Anti-Inflammation-Zone-Reversing-the-Silent-Epidemic-thats-destorying-our-health-dr.-berry-sears-199x300.jpg 199w\" sizes=\"auto, (max-width: 447px) 100vw, 447px\" \/><br \/>\n<center>The Anti-Inflammation Zone, Barry Sears<\/center><\/p>\n<p><\/p>\n<p>B, <\/p>\n<p>Go to the library and get The Anti-Inflammation Zone.  Now. <\/p>\n<p>I think this is the most important book I have ever read about health and wellness.  I know I say every couple months that I&#8217;m going Full-Weil (and I think Dr. Weil&#8217;s pyramid is better than this guy&#8217;s food plan) but the scientific info is ASTOUNDING.  Like, I can&#8217;t believe the Surgeon Bloody General isn&#8217;t on television talking about this every single day.<\/p>\n<p>Flynn<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Recently, I received this email. It went like this: The Anti-Inflammation Zone, Barry Sears B, Go to the library and get The Anti-Inflammation Zone. Now. I think this is the most important book I have ever read about health and wellness. I know I say every couple months that I&#8217;m going Full-Weil (and I think<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-2181","post","type-post","status-publish","format-standard","hentry","category-book-reviews"],"_links":{"self":[{"href":"https:\/\/www.buffyholt.com\/blog\/wp-json\/wp\/v2\/posts\/2181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.buffyholt.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.buffyholt.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.buffyholt.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.buffyholt.com\/blog\/wp-json\/wp\/v2\/comments?post=2181"}],"version-history":[{"count":11,"href":"https:\/\/www.buffyholt.com\/blog\/wp-json\/wp\/v2\/posts\/2181\/revisions"}],"predecessor-version":[{"id":2709,"href":"https:\/\/www.buffyholt.com\/blog\/wp-json\/wp\/v2\/posts\/2181\/revisions\/2709"}],"wp:attachment":[{"href":"https:\/\/www.buffyholt.com\/blog\/wp-json\/wp\/v2\/media?parent=2181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.buffyholt.com\/blog\/wp-json\/wp\/v2\/categories?post=2181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.buffyholt.com\/blog\/wp-json\/wp\/v2\/tags?post=2181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}